Community ~ Options to Join ~ Coming Soon ~
Community ~ Options to Join ~ Coming Soon ~
Where community meets wellness, and small steps make change.
Driven by a desire to help as many women as possible to age strong and well - for life.
A place you come to be supported in taking small steps, every day to make a big difference over time.
Welcome
I am Virginia. Your guide, mentor, ally and peer. If you would like to learn more about me, my expertise and why you can 100% trust me with your well-being and strength journey - check me out here.
I am a passionate thinker and doer, dedicated to helping women grow strong, feel better and live in wellness as long as their heart desires.
My approach is simple, thoughtful and designed with your wellness in mind.
I believe results come from clear steps, meeting you where you are at, sharing knowledge, and persistence.
Pure persistence. Pure belief. And community.
It is so simple.
You join our Sync Women community
I give you 20 years of experience as a physiotherapist in women’s health care.
I share everything I know in practical, easy-to understand ways.
By being in the community you get to tap into that knowledge and use it to get stronger and feel well.
Your membership gives you.
Access to everything in the members-only community library.
All the content I’ve ever created, available:
whenever you like
24/7
for as long as you are a member
complete choice about what you do and when
for as long as Sync Women exists!
Something for everyone
There’s something for wherever you are on your journey. From:
exercise and strength
pelvic health, pelvic floor activation
peri-menopause, menopause, hormonal fluctuations
healthy ageing targeting at risk joints: shoulder, knees, feet, hips
balance and staying on your feet
everyday wellbeing
mental resilience
Simple.
And you are not alone.
Your membership gives you access to our private member groups where you can talk with me and other women in the community whenever you like.
Ask questions. Share your experiences. Get ideas. Find encouragement. Celebrate the wins.
It's your own personal coaching crew — right there when you need it.
What's inside?
The members-only library covers a wide range of topics, including:
exercises for different ages and abilities
injury prevention and exercising safely
supporting long term health
tips and advice for 40+ year olds
tips and advice for 50+ year olds
60 and beyond, staying strong and independent
thriving through peri-menopause
menopause and beyond
pelvic health
general health and tips to help you feel better
mindfulness practice
guided stretch
breath work
Access it your way.
Watch from the members-only library whenever you want.
Mobile phone, device or computer.
Or access the content and community through our private member groups on your mobile device.
There are:
information videos
demonstrated exercise videos
e-books
quick reads
evidence summaries (for those that want to dive deep)
cheat sheets that you can save on your phone or print out and revisit.
It's easy.
It's flexible.
It's there when you need it.
Your health. Your community. Your Sync Women. Join us and start getting stronger and feeling well.
Your choice.
Choose health.
Choose community.
Why join though?
My goal when I created Sync Women was for as many women as possible to share in the joy and freedom that comes from knowledge, strength and community.
For about the cost of a up of coffee, you have expertise, practical advice, injury prevention and strength guidance at your fingertips.
And no — it won't be up to you to go looking for the information.
Simply join, and you automatically become part of our private Sync Women community.
Each day, we'll bring the information to you.
We will prompt you with daily links to our videos, practical tips, advice, snippets of information and even e-books — all shared directly in our private member group.
As a subscribing member, you can access it all straight away.
No searching.
No complicated program.
No trying to work it all out yourself.
Just join, open your phone and see what's there for you today.
Knowledge. Strength. Community.
All in one place. All for you. Anytime.
WEEKLY MEMBERSHIP
$3.95 a week
Flexible. Cancel anytime.
Choose an option the works for you
YEARLY MEMBERSHIP
- BEST VALUE -
SAVE 57%
QUARTERLY MEMBERSHIP
- MOST POPULAR -
SAVE 43%